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Today we've decided to explore one of the core tenants of Patanjali's Yoga Sutras: The concept of practice... Sutra 1.13: tatra sthitau yatnah abhyasa tatra = there, in that place, sthitita = ‘sthiti’ translates to conviction, position, steadiness, established in a good position; ‘sthitita’ translates into stability, firm position yatnah = effort, work, pains, exertions, energy, performance abhyasa = habit, practice, repeated or permanent practice Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state (sthitau). Whether you've recently started a yoga 'practice' or been 'practicing' your entire life then you understand what a