Today we've decided to explore one of the core tenants of Patanjali's Yoga Sutras: The concept of practice... Sutra 1.13: tatra sthitau yatnah abhyasa tatra = there, in that place, sthitita = ‘sthiti’ translates to conviction, position, steadiness, established in a good position; ‘sthitita’ translates into stability, firm position yatnah = effort, work, pains, exertions, energy, performance abhyasa = habit, practice, repeated or permanent practice Practice (abhyasa) means

Welcome to Yoga Talk, Jackson Hole Yoga Therapy's blog. Twice monthly we produce a short clip that addresses one simple yogic concept. Today's topic: 'The Witness'. The concept of developing an ability to witness the mind in order to create space from our habits and patterns is intrinsic to the sacred yogic text Patanjali's Yoga Sutras (1.1-1.16) I.16 tat param purusa-khyâter guña-vaitrsñyam tat = this param = ultimate, highest, purest purusa = pure awareness khyâter = clear

Been feeling a bit bogged down by the rain here these last few weeks? Jackson Hole Yoga Therapy is officially reopening our studio June 1 with a fresh new look! Come get re-energized and enjoy a yoga practice in this calm, serene setting surrounded by beautiful bright light and views of Glory. Also keep your eyes peeled for our new Blog launching next week... Yoga Talk, Talk Yoga! Love, Molly and Cameron