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©2013 BY JACKSON HOLE YOGA THERAPY

May 4, 2016

Today we've decided to explore one of the core tenants of Patanjali's Yoga Sutras: The concept of practice...

Sutra 1.13: tatra sthitau yatnah abhyasa

  • tatra =  there, in that place,

  • sthitita =  ‘sthiti’ translates to conviction, position, steadiness, established...

May 4, 2016

Welcome to Yoga Talk, Jackson Hole Yoga Therapy's blog. Twice monthly we produce a short clip that addresses one simple yogic concept. Today's topic: 'The Witness'.  The concept of developing an ability to witness the mind in order to create space from our habits and p...

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